Because Your Uterus Deserves Haute Healing

Let’s get honest: uterine fibroids are not a cute guest at the wellness party. These benign but often bossy little growths can leave you dealing with heavy periods, bloating that won’t quit, and flat energy levels. But here’s the tea — healing is totally possible, and supplements are one of the most underrated tools in the modern femme’s arsenal.

Whether you’ve just been diagnosed or you’re deep into your hormone-healing era, here’s your elevated, expert-approved supplement wardrobe for shrinking and managing fibroids — with a side of glam and grounded science.

The Supplements That Work With Your Body — Not Against It

🌿 1. Vitamin D — The Glow-Getter Nutrient

The Science: Studies show women with fibroids often have low vitamin D levels. This anti-inflammatory powerhouse may help shrink fibroids and slow their growth.
The Glam Tip: Go for Vitamin D3 with K2 for better absorption — and think of it as internal SPF, protecting your uterus from unnecessary flare-ups.
🛍 Try: Wild Nutrition Vitamin D3, BetterYou Dlux Spray

🔥 2. DIM (Diindolylmethane) — Your Hormone Detox Hero

The Science: DIM is a compound derived from cruciferous veg (think broccoli, kale, cabbage). It helps your body metabolise excess estrogen — the hormone that tends to fuel fibroids like it’s bottomless brunch.
The Glam Tip: Take it with food to avoid nausea and always pair with a fibre-rich diet to flush out that extra estrogen.
🛍 Try: Pure Encapsulations DIM Detox, EstroBlock Pro

🩸 3. Magnesium — The Calm Queen

The Science: Magnesium helps relax the uterine muscles, reduce cramps, and support liver detox (which = better estrogen balance). It’s also your BFF for stress, and stress = hormone chaos.
The Glam Tip: Sip it in a night-time drink or use a luxe magnesium bath soak for multi-sensory healing.
🛍 Try: Bioglan Magnesium Powder, Ancient Minerals Magnesium Soak

🍋 4. Milk Thistle — Your Liver’s Ride-or-Die

The Science: This antioxidant-rich herb supports liver function, which is essential for metabolising estrogen properly. Translation: less hormonal stagnation, less fibroid fuel.
The Glam Tip: Look for milk thistle in liquid form or paired with artichoke for next-level liver love.
🛍 Try: Viridian Organic Milk Thistle, Pukka Wholistic Liver

💚 5. Omega-3 Fatty Acids — The Inflammation Assassin

The Science: Omega-3s from fish oil or algae reduce inflammation and balance out estrogen’s effects. They’re also fab for skin, brain, and period pain.
The Glam Tip: Choose a high-purity, mercury-free source. Bonus if it also supports your hair game.
🛍 Try: Bare Biology Life & Soul Omega-3, Cytoplan Vegan Omega-3

💊 6. Iron (If You’re Bleeding Like a Scene in Bridgerton)

The Science: Heavy bleeding from fibroids often leads to iron deficiency. Supplementing the right form (like bisglycinate) can stop you feeling like you’re running on fumes.
The Glam Tip: Always pair with vitamin C for max absorption, and avoid taking it with tea or dairy.
🛍 Try: Wild Nutrition Food-Grown Iron, Spatone Liquid Iron

💖 Alisa Vitti Would Approve: It’s Not Just About Supplements…

Alisa Vitti — the queen of cyclical living, founder of Flo Living, and bestselling author of WomanCode — has long been saying what many are just now catching on to: hormonal imbalances aren’t just treated — they’re healed through rhythm, nourishment, and respecting your cycle.

In true Alisa fashion, the real healing from fibroids comes when you:

• Eat for your cycle: Focus on anti-inflammatory foods and estrogen-balancing ingredients (think cruciferous veggies, flaxseed, berries, turmeric)
• Sync your supplements to your hormonal phases: DIM and magnesium are your follicular-phase besties, while omega-3s support you in the luteal and menstrual phases
• Live in sync: Rest more during your period, move gently in your luteal phase, and protect your energy like it’s vintage Dior.

✨ Final Word from the MyHQ Wellness Editor

Fibroids may be common — but they don’t have to be your forever story. With the right blend of clinical science, supplemental support, and cycle-conscious living à la Alisa Vitti, your body can recalibrate, rebalance, and rebuild.

Now that’s the kind of hormonal harmony that never goes out of style.

💌 Need Help Curating Your Supplement Stack?

Whether you’re battling fatigue, working on your glow, or balancing hormones — you don’t have to do it alone. Our MyHQ Personal Shopper team is here to help you build a supplement routine that supports your cycle, lifestyle, and beautiful melanin-rich skin.

✨ Curated in London. Delivered with care across Kenya, Uganda, Rwanda, and beyond.
📩 Email: personalshopper@myhqafrica.com
🌍 Visit: www.myhqafrica.com
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